Having stunning and glowing skin is the utmost desire of everyone, but only a few recognize what effort it takes to achieve this feat.

Healthy skin comes from within, this means that the balanced diet you eat does not only give your skin health a boost but keeps you healthy while you age better from inside to the outer layers.

More so, having radiant pores and skin goes beyond taking your bath regularly or using the right skincare products that only tackle the surface-level problems. It includes having an idea of adequate healthy food intake and other decent practices that could give you good collagen which results in glowing skin.

What is Collagen?

Collagen is the maximum ample protein to your frame. It’s by far the predominant detail of connective tissues that make up numerous body parts, which include tendons, ligaments, pores, skin, and muscular tissues. Collagen is a protein made from amino acids, which can be in turn a built-up of carbon, oxygen, and hydrogen.

Collagen is a completely inviolable protein needed by the skin for its greatest efficiency. Inside the epidermis or the middle layer of skin, collagen aids in creating a fibrous system of cells known as fibroblasts, upon which new cells can develop. It also plays a role in replacing and replenishing dead skin cells. Some collagens act as guardian coatings for delicate organs within the body, which include the kidneys.

Below is a list of some common foods that can be gotten from the market or your backyard which can boost your collagen level giving you glowing skin and a younger-looking appearance;

• Egg

Egg whites have large amounts of proline which is one of the amino acids essential for collagen manufacturing. Consume it often for better glossy skin and younger looks.

• Garlic

Garlic may be very rich in sulfur, which is a vital element wanted for collagen production but it additionally carries Taurine, an element that facilitates the construction of damaged collagen fibers thereby giving you healthy skin that glows.

• Tomatoes

Tomatoes have a high degree of vitamin C and contain all of the major carotenoids such as Betacarotene and lutein including lycopene which is needed for collagen production and protection of the skin against damage from the sun thereby preventing wrinkling.

• Fatty Fish

Fishes such as salmon, mackerel, and herring are filled with all the right nutrients especially the healthy omega 3 and 6 fatty acids in the right amount needed for collagen and healthy skin improvement. Marine collagen inclusive of lunchtime tuna sandwiches or dinnertime salmon can honestly provide high collagen intake.

• Sweet potatoes

The intense orange color of sweet potatoes and other vegetables comes from its high levels of beta-carotene which functions as pro-vitamin A ( that means it can be converted into vitamin A in your body). Vitamin A is a critical nutrient for collagen introduction in your body and beta-carotene is a nutrient found in plants and vegetables such as oranges, spinach, and sweet potatoes.

• Red/Yellow bell peppers

Like sweet potatoes, bell peppers are an excellent source of beta-carotene which your body converts into vitamin A. They are also one of the best sources of vitamin C. These vitamins are necessary for creating the protein collagen which keeps skin firm and strong.

• Dark Chocolate

The effects of cocoa on your skin are pretty unprecedented. To get the full benefits, ensure you eat dark chocolate with at least 70% cocoa once daily and keep added sugar to the barest minimum.

• Walnuts

Nuts are nutritious snacks that pack a punch, even in small doses. Walnuts contain vitamins E and C, Zinc, and Selenium, all of which promote healthy skin. Walnuts contain a higher amount of Omega 3 and 6 fatty acids than other nuts, making them an extra healthy choice for skin benefits.

• Broccoli

Broccoli is full of vitamins and minerals that are very important for skin health including zinc, vitamins A and C, and a special compound called sulforaphane, which boasts some impressive potential benefits and may have anti-cancer effects including on some types of skin cancer.

• Green Tea

Green tea may help protect your skin from damaging and aging. Catechins is a powerful compound found in green tea which works to enhance the health of your skin in numerous ways including improved moisture, thickness, roughness, and elasticity of your skin.

Conclusion

Nutrition is very important for our health. An unhealthy diet can damage your metabolism, cause weight gain and even damage organs such as your heart and liver including your skin.

Spread the ❤️.